MODULE ONE
Foundation of Faith
Enhanced spiritual awareness and a strengthened relationship with Allah.
This week helps you ground your spiritual practices. You'll cultivate a deeper connection with your faith as a cornerstone for personal growth and relationship healing. You'll engage in daily spiritual reflections and learn mindfulness meditation focused on connectedness to Allah.
MODULE TWO
Embracing Self-Love
Improved self-esteem and self-appreciation.
You'll dive deep into practices that nurture love for yourself. This is crucial for building resilience and fostering healthier relationships with others. Through self-appreciation journaling and daily affirmations, you'll boost your self-esteem and learn to value yourself more.
MODULE THREE
Healing from Heartbreak
Initial steps toward emotional healing and closure.
You'll address past pains and begin the healing process. Through guided reflection and expressive writing, you'll pave the way for emotional recovery. You'll participate in guided visualization for healing and write letters to your past self or former partners, helping you move forward.
MODULE FOUR
Rebuilding Trust
Strategies to start rebuilding trust in oneself and in relationships.
You'll focus on overcoming the barriers of mistrust to develop more authentic and reliable relationships. Through trust-building exercises and role-playing scenarios, you'll learn how to create trust in action, both in personal and business interactions.
MODULE FIVE
Cultivating Forgiveness
Ability to forgive and release past hurts.
You'll learn the power of forgiveness as a tool for inner peace and relationship renewal. Using targeted meditations and practical conflict resolution strategies, you'll develop the ability to let go of grudges and resentment, opening yourself to more positive relationships.
MODULE SIX
Strengthening Family Ties
Improved family relationships and communication.
You'll develop effective communication skills and strategies to enhance family dynamics. By learning family communication techniques and establishing family rituals, you'll build a more supportive home environment and improve your relationships with family members.
MODULE SEVEN
Building Meaningful Friendships
Broader and more meaningful social connections.
You'll enhance your ability to form and sustain fulfilling friendships. Through social skills training and networking in safe environments, you'll learn how to overcome social isolation and create a supportive circle of friends.
MODULE EIGHT
Preparing for a Life Partner
Clarity and preparedness for welcoming a significant relationship.
You'll focus on what you desire in a life partner and how to bring these aspirations into your life. By creating a relationship vision board and understanding your core values and needs, you'll ensure you're ready to open your heart to love again.
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Aged 45-54, self-identifying as Muslim women entrepreneurs of color
Experiencing heartbreak, trust issues, loneliness, and struggling with self-love
Yearning for meaningful relationships, a family, and a closer relationship with Allah
Outside of the 45-54 age bracket or not identifying as Muslim women entrepreneurs of color
Not currently grappling with heartbreak, trust issues, loneliness, or self-love deficits
Uninterested/non-desirous of establishing a deep-rooted connection with family, possible life partner, Allah
A woman entrepreneur between the ages 55-64
Feeling hindered by camera shyness and lacking on-camera confidence
Ready to transform your on-camera presence and leverage it to boost business growth
Not in the specified age group of 55-64 or not a woman entrepreneur
Already exuding confidence on camera and content with your current business growth
Unwilling to invest 60 minutes in the transformational journey of gaining camera confidence
About Muminah Muhammad
Muminah Muhammad is a coach and Community and Social Services Worker with a passion for empowering clients through autonomy and faster results. Her personal journey through heartbreak and two failed marriages, guided by her relationship with Allah, inspired her to create the 5 Prong Relationship Builder. This tool helps individuals strengthen personal and business relationships by identifying strengths and weaknesses. Muminah is now happily married to an entrepreneur and uses her experiences to guide clients toward healing, trust, and growth through structured support and creativity.